By Chris Storm

If you sat out Election Day by not voting or by voting for a third-party candidate, there is nothing here for you. You’ve made your bed; enjoy lying in it and watching wall-to-wall inauguration coverage.

But if you are still hoarse from making get-out-the-vote calls or your feet still have the blisters you got while door-knocking during the campaign, or if you need to watch the news with your new friend the airsick bag, read on for some things you can do to push back on Inauguration Day.

To avoid permanent retina damage from the sight of 30-foot gold letters spelling out “TRUMP” on the Capitol dome, you have three options: You can protect yourself from it, cleanse yourself of it or correct your world in the wake of it—like a skin care ad for sudden-onset inauguritis.

Protect

• Unplug. This is the prime directive: Cut off all media, news and social connections. The last thing you want is to see old friends start to rationalize this with the maybe-it-won’t-be-so-bad-after-all Band-Aid. Inauguration coverage is going to be omnipresent. Whatever you are used to watching will be preempted and soaked with so much bunting and B.S. it will send you back to the airsick bag. So pull the plug on all your devices, or at least disconnect the news sources and alerts on your phone.

• Divert. Do something that occupies you. If you have hobbies or skills, go at them for as long as they distract you, then switch to an alternative below. Knitting can suck up hours, for example. Can you paper-mache a festive cover for your TV screen? It will come in handy for the State of the Union too! The inaugural will be endless, followed by ball coverage, so plan your diversions accordingly.

• Venture out. Make a list of the museums and cultural institutions you have not been to or checked out in a while. Hit them all. Then stop for a wonderful dinner at a place without a TV before taking in a concert, play or film. Wind up the evening with a nightcap. Just don’t head home until after the 11 o’clock news.

• Venture out plus. Why not get on a plane, fly away from media centers and rust-belt states and land at a calming retreat? The inauguration is on a Friday, so you could make it a long warm-weekend escape. Hawaii is now an all-blue state, beaches and mai tais included. If that’s too pricey, jump in your car and drive somewhere out of Wi-Fi range.

• Hunker. Hook up a hose over your bedroom window to simulate rain, lower the shades and repeat your new rainy-day mantra—”must finish book”—over and over. Do not get out of the bed unless it’s for a food delivery or bathroom break. Do not answer the phone unless the call is from a pal who is also inaugurexiting.

• Escape. Queue up some visual favorites, but think through the content. “Judgment at Nuremberg” is a great film but will make you think about Agent Orange, our about-to-be president, in a comparative way. Pull it out of rotation. Obviously, pull “The Manchurian Candidate” (either version) as well. All presidential biography films—yank. And be wary of classics like “Born Yesterday.” I recently watched it but started seeing orange hair on Broderick Crawford and hallucinating Judy Holiday with a Russian accent. Whoa! Way too close for comfort.

• Sustain yourself. Stock up on snacks and a box of wine. Don’t drink the good stuff on this mission; boxes tend to contain more, and it’s going to be a long day—and evening. So pack enough mood enhancers to make sure you don’t awaken to see Agent Orange dancing with Ivanka at the Scott Baio ball, the Ted Nugent Ball or the Alt-Right Ball ‘n Burn.

• Work. If you must go in and someone brings up the inauguration, treat it like a sporting event you want to see later. “Oh for God’s sake, don’t spoil it for me” (swallow the little throw-up that surges up in your mouth.) You should know which co-workers to avoid. If you must leave your cube, keep eyes forward or down.

CLEANSE

There’s no way to change what happened now. If you’re thinking you can Harry-Potter it away, you will just magnify the appendix-rupture-like pain you feel. Try these tips instead.

• Couldn’t your social calendar use a good scrubbing? Cleanse it on Inaugurexit Day—a gift that will pay you back all year long!

• Invited to attend a fundraising event where the recipient group is leaving you with a bitter Orange taste? Bet you forgot your uncle’s upcoming operation—he needs you for a few days. These social-event outs will challenge your imagination with excuses that are fun to create and embellish.

• A good primal scream is very cleansing. As soon as they finish the swearing-in, I want you to go to your window and open it, and scream as loud as you can, “I’m as mad as hell and I’m not going to take it anymore!” Repeat as necessary.

CORRECT

Or as rock legend Warren Zevon wrote, “Send Lawyers, Guns and Money.” Because truly, the shit has hit the fan. We have to play hardball. That means organizing and backing effective organizations that are already lawyered up, because the action is going to be in the courts. Use your safe-and-sane Inaugurexit day to review these organizations. There will be plenty of efforts you can engage in locally, but manage your cash for the big wins.

Indivisible: A group of congressional staffers has created a how-to guide based on the success tea partiers and others had in disrupting Congress’ and Obama’s agenda. Plan during the inauguration and dive in the next day. Make your group part of something bigger and more effective.

Common Cause: Ever wonder why, as our country becomes more diverse, our Congress doesn’t? That’s because in many states, congressional districts have been configured to spit out same-party candidates forever. The contorted district shapes look like the alien alphabet in the movie “Arrival.” Rigged? More like preordained. This solution will be under the other side’s radar, because it is longer-term and because their leader believes “gerrymander” is the kid in “Leave it to Beaver.” Fortunately, Common Cause is a successful, lawyered-up organization that is already on the gerrymandering case. Follow up with them online and start folding up those airsick bags.

ThinkProgress has started its own Trump Investigative Fund. To fight against fake news, which clearly got us to this point, regularly funding them or Mother Jones and others of their ilk will ensure that the pressure stays on. You’ll feel much better knowing you are shining a flashlight on the little orange cockroaches, exposing lies, financial conflicts and Twitter hypocrisies.

Credo: This is a long-distance provider that donates a percentage of your payments to progressive and charitable organizations you help select. Account setup is easy, and any additional financial donation is always in your control as you help patch the forthcoming congressional shredding of the social safety net.

• The Environmental Defense Fund and the Natural Resources Defense Council: The environment has a large orange target and a harsh way of doing its own “correcting” (bye, bye humans). These two groups have lawyered up and won big victories, so consider signing up and saving the planet.

CharityWatch Top Rated: These guys dive deep to let you know how efficiently a charity will use your donation to fund the programs you want to support. CharityWatch exposes nonprofit abuses and advocates for your interests as a donor.

Resolve to donate to whatever organization fits best with your priorities. You can try to avoid what’s happened, you can shake it off and keep going, but most importantly, fight it.

If none of these tips work for you, you can always volunteer to live fact-check Trump’s inauguration speech. Shouldn’t be too tough. How many lies can you fit into 140 characters?

Chris Storm is a writer who works in marketing in suburban Philadelphia.

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