A Few ‘Unhealthy’ Foods That Are Actually Good for You
It seems like every time experts claim something is detrimental to your well-being, they have to retract themselves the following day. Here are a few things you'll be delighted to reincorporate into your diet.
Did anyone really believe coffee could be bad for you? Deepatheawesome (CC BY-NC-SA 2.0)
It seems like every time experts claim something is detrimental to your well-being, they have to retract themselves the following day. AlterNet lists seven things you’ll be delighted to reincorporate into your diet: coconut oil, whole milk, chocolate, salt, popcorn, eggs and coffee. That’s right folks, chocolate and coffee. Apparently both are chock full of antioxidants, and coffee has even been found to help prevent Type 2 diabetes. And although you shouldn’t go out and buy the milkiest, most sugary chocolate around, a few bites of dark cacao can make you thinner … well, sort of.
AlterNet:
In the future, when we’re zipping around the biosphere on our jetpacks and eating our nutritionally complete food pellets, we won’t have to worry about what foods will kill us or which will make us live forever.
Until then, we’re left to figure out which of the food headlines we should take to heart, and which should be taken with a grain of unrefined, mineral-rich sea salt. Low-fat or high-fat? High-protein or vegan? If you don’t trust what your body tells you, remember that food science is ever evolving. Case in point: The seven foods below are ancient. But they’ve gone from being considered healthy (long ago) to unhealthy (within the last generation or two) to healthy again, even essential.
—Posted by Natasha Hakimi
Your support is crucial…With an uncertain future and a new administration casting doubt on press freedoms, the danger is clear: The truth is at risk.
Now is the time to give. Your tax-deductible support allows us to dig deeper, delivering fearless investigative reporting and analysis that exposes what’s really happening — without compromise.
Stand with our courageous journalists. Donate today to protect a free press, uphold democracy and unearth untold stories.
Fears that the supply of cocoa beans will dry up lead a confectionery giant to create a plan to help farmers have a sustainable future.
Chocolate, wine, coffee -- these are just some of the foods we'll lose due to climate change; an American expat living in France explains why "Americans are suckers who have themselves to blame for crappy broadband"; meanwhile, a town in Alaska may become the first place in the U.S. to tax churches. These discoveries and more after the jump.
Industry experts predict we have seven years of affordable, quality chocolate left. And guess what? It's capitalism's fault.
Small portions of chocolate a day can actually be good for your health -- if it's the right type and the right amount, according to a European regulator.
This could be a particularly rich example of how scientific study results can be read in seemingly contradictory ways, as what we have here is research that purports to find a possible link between consuming chocolate and staying thin.
You need to be a supporter to comment.
There are currently no responses to this article.
Be the first to respond.