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Tag: Self-compassion


Flickr/Cyn74 (CC-BY)

Studies in Self-Compassion

“No pain, no gain” may have its limits as a personal mantra, according to researchers exploring the idea of self-compassion as a motivating attitude for everything from mood regulation to fitness and weight control—in other words, less stick, more carrot.

Posted on Mar 2, 2011 READ MORE


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