It seems like every time experts claim something is detrimental to your well-being, they have to retract themselves the following day. Here are a few things you’ll be delighted to reincorporate into your diet.
It’s bad enough that Americans eat about twice as much salt as they need—and much more than is healthful—but most don’t even realize it. Reducing sodium in processed foods like cereal and soup and in restaurant meals could save more than 100,000 lives a year, and medical groups are urging the government to take action. (continued)