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Tag: Meditation


gabork (CC BY-NC-SA 2.0)

Americans Need More Downtime—Seriously

Napping, meditating, anything that gives your mind a bit of respite from the ever-quickening rat race of modern day life are essential to allow your brain to recover. And here’s the kicker (which we all pretty much already know but haven’t quite put into practice): Downtime increases productivity.

Posted on Oct 17, 2013 READ MORE


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