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Tag: Circadian Cycles

kyeniz (CC BY 2.0)

The Case Against Hitting Snooze

We’ve all been guilty of trying to catch a few more minutes of shut-eye in the mornings as our alarm reminds us it’s time to face the day. However, though it may feel like you’re cheating the clock when you hit the snooze button, you’re actually doing your body more harm than good.

Posted on Dec 12, 2013 READ MORE

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