If you’re stressed out by the holiday season, blame it on your family—and then change.
“It’s the most wonderful time of the year. . . .”
Posted on Dec 20, 2005
Dr. Roger Gould began his academic psychiatric career as the head of the U.C.L.A. outpatient and community psychiatry department. He has written papers and textbook chapters as well as the book “Transformations, Growth and Change in Adult Life” based on research conducted with colleagues on the predictable sequence of changing patterns and preoccupations during the adult years. Gould specializes in stress management and is the creator of eTherapy and Mastering Stress.