Take Two Walnuts, Jog and Call Me in the Morning
Posted on Mar 28, 2011
Contrary to popular belief, running might actually be good for your knees. In other health news: Walnuts are simply loaded with antioxidants and although all nuts may have healthy properties, walnuts make their cousins look downright schlubby. —PZS
Yes, it’s true: Jogging, long thought to hurt knees with all that pounding and rattling around, may actually be beneficial for the complex and critical joint. There are caveats, though, especially for people who have suffered significant knee injury or are overweight. But for the most part, researchers say, jogging for your health seems like a good idea.
Walnuts are the healthiest of all the nuts and should be eaten more as part of a healthy diet, US scientists say.
Scientists from Pennsylvania told the American Chemical Society that walnuts contain the highest level of antioxidants compared to other nuts.
Mike Baird (CC-BY)