Study: Beware of Vitamins
Posted on Apr 16, 2008
Health nuts, take heed: A sweeping review of almost 70 scientific studies of the health benefits of vitamins and, in particular, those trendy antioxidants, has found “no convincing evidence” of increased lifespan. In fact, vitamins A, E and beta-carotene could even increase a person’s chances of dying prematurely, according to scientists at Copenhagen University.
A review of 67 studies found “no convincing evidence” that antioxidant supplements cut the risk of dying.
Scientists at Copenhagen University said vitamins A and E could interfere with the body’s natural defences.
“Even more, beta-carotene, vitamin A, and vitamin E seem to increase mortality,” according to the review by the respected Cochrane Collaboration.