Low carb or low fat? Diet trends have led to diet debate. Luckily, some actual scientists are weighing in. The preliminary results of a small study suggest that some of us just process food differently, and picking the right diet based on a gene test could shed two to three times more weight.
The researchers divided the group into three genotypes which they described as low carbohydrate diet responsive, low fat diet responsive and a balanced diet responsive genotype.
They found that those on a diet which matched their genotype lost 2-3 times more weight over 12 months compared with those on the “wrong” diet.